Chiropractic Adjustments

Precise, evidence-based techniques that restore mobility, reduce pain, and help your body function at its best.

What Are Chiropractic Adjustments?

Chiropractic adjustments are precise, gentle movements that improve joint mobility, decrease tension, and restore proper alignment.
They help your body move, function, and recover the way it’s designed to.


How Adjustments Work

At Modern Movement, adjustments are more than “cracking a joint.” They are targeted, evidence-based corrections designed to:

  • Restore mobility to restricted joints
  • Reduce muscle tension and nerve irritation
  • Improve posture and movement patterns
  • Support full-body function and recovery

Each adjustment is customized to the patient's structure, movement behavior, and underlying physiology.

What do adjustments help with?

Chiropractic adjustments support your body’s ability to move, heal, and function at its best. By improving joint mechanics, reducing nerve irritation, and enhancing communication between the brain and body, adjustments help restore balance, reduce discomfort, and promote healthier long-term movement.

ðŸĶī Restoring Joint Mobility

Improves range of motion and reduces stiffness.

⚡ Reducing Pain & Inflammation

Helps calm irritated nerves and tissues.ïŧŋ

🧠 Optimizing Nervous System Function

Alignment improves communication between the brain and body.

ðŸ’Ļ Increasing Flexibility & Reducing Tension

Allows smoother, more efficient movement.

Our Approach: Chiropractic Internist + Systems Biology

At Modern Movement, Dr. Reyna integrates chiropractic adjustments with chiropractic internal medicine and systems biology, creating a comprehensive, whole-body approach to care.

🧎  We address the root cause - not just the symptom

Systems biology allows us to understand how your nervous, muscular, endocrine, and immune systems influence your movement and pain.

ðŸŽŊ Precision adjustments

Adjustments are tailored to structural imbalances, motor patterns, and your body's adaptive responses.

📊 Movement assessments + physiology assessments

We evaluate how your body moves and how internal systems may be contributing to dysfunction.

ðŸ§Đ A whole-body perspective

This approach improves not just mobility, but overall resilience, energy, recovery, and long-term function.

Who Benefits From Our Adjustments?

Chiropractic care at Modern Movement is tailored for every body and every stage of life. Whether you're active, recovering, pregnant, or growing, our adjustment approach is designed to restore balance, mobility, and long-term function.

Everyday Wellness Patients

Ideal for:

  • Desk workers
  • Adults with recurring pain or stress
  • Anyone seeking improved posture or mobility


Why they benefit:
Chronic tension, stress, and poor alignment impact nervous system function. Adjustments help restore mobility and reduce daily discomfort.

Athletes & Active Individuals

Ideal for:

  • Lifters, runners, CrossFit athletes, weekend athletes
  • Muscle tightness, mobility restrictions, performance limitations
  • Repetitive-use injuries


Why they benefit:
Adjustments improve joint mechanics, reduce tension, enhance movement efficiency, and support injury prevention.

Pre-Natal & Post-Partum Patients

Ideal for:

  • Pregnancy-related back, pelvic, or hip discomfort
  • Expecting mothers wanting better balance and smoother movement
  • Post-partum recovery and pelvic stability


Why they benefit:
Gentle adjustments improve pelvic alignment, nervous system function, and overall comfort during and after pregnancy.

Pediatrics (Babies, Kids & Teens)

Ideal for:

  • Growing bodies with postural changes
  • Sports-related strain
  • Tension or discomfort from backpacks, sleeping positions, or screen time


Why they benefit:
Pediatric adjustments support proper movement, alignment, and nervous system development from an early age.

Types of Adjustments We Use

Chiropractic adjustments are tailored to your body, goals, and comfort level. We use a variety of techniques to restore joint motion, improve nervous system communication, and support better movement - always guided by assessment and individualized care.

Diversified Manual Adjustments

Our most common hands-on technique used to restore proper joint motion. These adjustments are precise, controlled, and highly effective for improving mobility and reducing tension.

Extremity Adjusting

Adjustments aren’t just for the spine. We treat the shoulders, hips, knees, ankles, wrists, and more to support full-body alignment and improve the way you move.

Drop Table Adjusting

A gentle, low-force method using a segmented adjusting table. This allows us to correct alignment with minimal pressure—ideal for patients who prefer a softer approach.

Joint Mobilization Techniques

For patients who prefer a slower, more subtle approach. Mobilization uses guided, rhythmic motion instead of quick thrusts to improve range of motion comfortably and gradually.